Intermediate
Exercises/Time: 6 | ~ 45'
EQUIPMENT:
Dumbbells, Barbell
MUSCLE GROUPS TARGETED:
Chest, Triceps, Abs
Bro Split I: Push is a workout routine designed to target the muscles of the chest, shoulders, and triceps. It includes exercises like Pec Dec, Bench Press, DB Incline Press, BB Crushers, DB Overhead Press, DB Lateral Raise, Cable Triceps Pressdowns, and Weighted Dips. The workout aims to promote muscle growth, strength, and definition in the upper body by incorporating a variety of pushing movements and isolation exercises for the triceps.
