Free Weight Upper Body Focus

Intermediate
Exercises/Time: 8 | ~ 60'

EQUIPMENT:
Dumbbells, Barbell

MUSCLE GROUPS TARGETED:
Chest, Shoulders, Biceps, Triceps, Back, Forearms

This free-weight upper body focused workout targets the shoulders, biceps, triceps, and back muscles. It includes exercises like DB Overhead Press, DB Lateral Raise, Cross Body Curl, DB Tricep Extension, Weighted Dips, DB Incline Arnold Press, DB Pullovers, Weighted Pullups, and DB Reverse Fly. The workout aims to build strength, increase muscle definition, and improve overall upper body fitness through a combination of pressing, pulling, and isolation movements.