Intermediate
Exercises/Time: 8 | ~ 45'
EQUIPMENT:
Bench
MUSCLE GROUPS TARGETED:
Chest, Shoulders, Biceps, Triceps, Back, Abs
Introducing our Full Body Machine Workout - a science-backed exercise regimen engaging all major muscle groups. Utilizing cutting-edge technology, it ensures precision, safety, and optimal results. From leg presses to cable crunches and overhead presses, each machine targets specific muscles for enhanced strength and overall fitness. Suitable for all levels, embrace this transformative journey towards improved well-being.
