Bro Split 2 | Pull

Bro Split 2 | Pull

  • Free on the Calibrex App

Intermediate
Exercises/Time: 6 | ~ 60'

EQUIPMENT:
Dumbbells, Barbell

MUSCLE GROUPS TARGETED:
Shoulders, Back

This workout focuses on strengthening and sculpting the upper body muscles. It includes Cable Pressdowns, Weighted Pullups, Bent-over Rows, Seated Cable Rows, BB Upright Rows, Face Pulls, DB Curls, and Preacher Curls. The routine aims to target the triceps, back, shoulders, and biceps, helping to improve overall upper body strength, stability, and muscle definition through a combination of pulling and curling exercises.

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