Intermediate
Exercises/Time: 6 | ~ 60'
EQUIPMENT:
Dumbbells, Barbell
MUSCLE GROUPS TARGETED:
Shoulders, Back
This workout focuses on strengthening and sculpting the upper body muscles. It includes Cable Pressdowns, Weighted Pullups, Bent-over Rows, Seated Cable Rows, BB Upright Rows, Face Pulls, DB Curls, and Preacher Curls. The routine aims to target the triceps, back, shoulders, and biceps, helping to improve overall upper body strength, stability, and muscle definition through a combination of pulling and curling exercises.
