Bro Split 1 | Push

Bro Split 1 | Push

  • Free on the Calibrex App

Intermediate
Exercises/Time:
 6 | ~ 45'

EQUIPMENT:
Dumbbells, Barbell

MUSCLE GROUPS TARGETED:
Chest, Triceps, Abs

Bro Split I: Push is a workout routine designed to target the muscles of the chest, shoulders, and triceps. It includes exercises like Pec Dec, Bench Press, DB Incline Press, BB Crushers, DB Overhead Press, DB Lateral Raise, Cable Triceps Pressdowns, and Weighted Dips. The workout aims to promote muscle growth, strength, and definition in the upper body by incorporating a variety of pushing movements and isolation exercises for the triceps.

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