Bro Split 3 | Legs

Intermediate
Exercises/Time: 6 | ~ 60'

EQUIPMENT:
Dumbbells, Barbell, Bench

MUSCLE GROUPS TARGETED:
Legs

Welcome to Legs Day - the beastly leg-focused workout that's part of our intense 3-day Bro-Split routine.Welcome to Legs Day - the beastly leg-focused workout that's part of our intense 3-day Bro-Split routine.Prepare to unleash your lower body power and build a foundation of raw strength. This workout is all about those wheels - quads, hamstrings, glutes, and calves - were leaving no leg muscle untouched! From squats that'll have you feeling like a powerlifting champ to lunges that ignite your stabilizing muscles, our Leg Day routine is designed to push your limits and ignite muscle growth. Say goodbye to skinny jeans and hello to tree trunks for legs. Whether you're a seasoned gym bro or just starting, this workout will have you dominating leg day like a true beast!