Complete Home Workout

Complete Home Workout

  • Free on the Calibrex App

Intermediate
Exercises/Time: 6 | ~ 45'

EQUIPMENT:
Bench

MUSCLE GROUPS TARGETED:
Chest, Shoulders, Biceps, Triceps, Legs, Back, Abs

No gym? No problem! Here's a complete, 10-exercise workout that hits every major muscle group and utilizes only equipment you'll have at home. It's important to take the last set of each exercise to failure for optimal gains. This workout can be repeated every day

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.