MUSCLE GROUPS TARGETED: Chest, Shoulders, Biceps, Triceps, Back, Forearms
Get ready to look like a Greek god. This intense, no-nonsense workout is designed for those who want to look good on the beach. We designed this workout with a focus on aesthetics: training lats, arms, shoulders, and calves to accentuate the muscles that win bodybuilding competitions. Take all final sets to failure and train like your life depends on it.