Intermediate
Exercises/Time: 7 | ~ 60'
EQUIPMENT:
Dumbbells, Barbell
MUSCLE GROUPS TARGETED:
Legs, Glutes, Calves
This lower body strength workout focuses on targeting various muscle groups in the legs and hips. It includes exercises like Hip Abductors, Hamstring Curl, Barbell Squat, Walking Lunges, Dumbbell RDL, Leg Extensions, and Leg Press. The workout aims to improve strength, stability, and muscle development in the lower body through a combination of compound and isolation exercises.
