Total body barbell strength

Advanced
Exercises/Time: 5 | ~ 45'

EQUIPMENT:
Dumbbells, Barbell

MUSCLE GROUPS TARGETED:
Chest, Shoulders, Biceps, Triceps, Legs, Back, Glutes, Abs, Calves, Forearms

The Total Body Barbell Strength workout is a high-intensity routine designed to target multiple muscle groups. It includes lunges, barbell squats, military press, barbell rows, bench press, and deadlifts performed in varying sets and repetitions with short rest intervals, aimed at building overall strength and muscle endurance. This comprehensive workout is ideal for individuals looking to challenge their entire body and improve their strength and fitness levels.