Why Basketball Athletes Have Huge Shoulders
Ever notice that basketball players usually have massive shoulders? That’s not because they’re spamming the overhead press machine, but because they spend countless hours with their arms raised above their heads. This sounds just like the point we made in the last paragraph - a lot of time spent under the tension of their own arms.
Beginner's Guide To Velocity Based Training
Velocity-Based Training (VBT) is like having a GPS for the gym, similar to how Strava works for runners. VBT devices and apps enable lifters to monitor training volume, velocity, power output and other key metrics just like a GPS helps runners track their exercise pace, volume, distance, etc.