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Unlocking the Power of Velocity-Based Training (VBT): A Beginner’s Guide with Calibrex

Beginner's Guide To Velocity Based Training

Velocity-Based Training (VBT) is like having a GPS for the gym, similar to how Strava works for runners. VBT devices and apps enable lifters to monitor training volume, velocity, power output and other key metrics just like a GPS helps runners track their exercise pace, volume, distance, etc.

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