Michael Boyle on VBT (Velocity Based Training)
After first meeting with @michael_boyle1959 about 6 months ago, we came back to @mbscofficial to get Michael’s feedback on our progress and had a great discussion on monitoring velocity, his ideal tool for MBSC, and more.
Tune into the conversation 🙂
00:30 - Why should anyone bother tracking velocity?
02:48 - Which sports would benefit the most from monitoring their athletes’ velocity?
5:30 - Is measuring both concentric and eccentric movements equally important?
07:25 - How important is real-time feedback?
10:25 - What would the ideal tool look like for @michael_boyle1959 and @mbscofficial
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