Michael Boyle on VBT (Velocity Based Training)

After first meeting with @michael_boyle1959 about 6 months ago, we came back to @mbscofficial to get Michael’s feedback on our progress and had a great discussion on monitoring velocity, his ideal tool for MBSC, and more.

Tune into the conversation 🙂

00:30 - Why should anyone bother tracking velocity?

02:48 - Which sports would benefit the most from monitoring their athletes’ velocity?

5:30 - Is measuring both concentric and eccentric movements equally important?

07:25 - How important is real-time feedback?

10:25 - What would the ideal tool look like for @michael_boyle1959 and @mbscofficial