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Absolute strength relies heavily on the coordination between your nervous system and your muscles. Your brain dictates when and how many muscle fibers fire and your muscles do their best to match the demands.With time and practice, those firing patterns become more efficient and fine-tuned to complete the task. Using VBT, you can crush strength records by maximizing neuromuscular adaptations. A lifter familiar with a specific movement will recruit muscle fibers in a more effective pattern than an inexperienced lifter. Notice high-level lifters have little to no wasted motion in their reps. They reinforced their mind-to-muscle connection repeatedly to perform with top-notch quality.

There are two simple ways to track progress in the gym. Add more weight, add more reps. Obvious, right? For most people this is enough, but something is missing for you. You feel like there's more to it than that. There has to be! Turns out you're completely right, something is missing.

Real-time objective feedback has scientifically proven to enhance training performance in just 6 weeks. Feedback is used to drive motivation, and increase lifting intent and competition. It’s important to note all participants were professional rugby players and Mr. Nic Gil - New Zealand...

Feedback is 🔑 As athletes, getting good quality feedback is extremely important. We want to know if and how much we’re improving over time and how we’re doing compared to the competition.Athletes can now, easier than ever, get real-time feedback...

After first meeting with @michael_boyle1959 about 6 months ago, we came back to @mbscofficial to get Michael’s feedback on our progress and had a great discussion on monitoring velocity, his ideal tool for MBSC, and more. Tune into the conversation...