Real-time objective feedback has scientifically proven to enhance training performance in just 6 weeks. Feedback is used to drive motivation, and increase lifting intent and competition.
Itās important to note all participants were professional rugby players andĀ Mr.Ā Nic GilĀ - New Zealand All Blacks head coach, participated in the study. The athletesĀ were given the same programs, loads, %RMs reps, and rest intervals.Ā The only thing that was different was that one group was receiving real-timeĀ feedback on their jump squats.
It was higher quality of work and higher/better adaptation as a result of simply having the feedback of velocity. It doesnāt just matter what you do, it matters how you do it.
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Improve jump performance with augmented feedback - immediate benefits and long-term training effects šļø
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