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How Can VBT Accelerate Strength Gains?
Absolute strength relies heavily on the coordination between your nervous system and your muscles. Your brain dictates when and how many muscle fibers fire and your muscles do their best to match the demands.With time and practice, those firing patterns become more efficient and fine-tuned to complete the task.
Using VBT, you can crush strength records by maximizing neuromuscular adaptations. A lifter familiar with a specific movement will recruit muscle fibers in a more effective pattern than an inexperienced lifter. Notice high-level lifters have little to no wasted motion in their reps. They reinforced their mind-to-muscle connection repeatedly to perform with top-notch quality.
Coaches, Program like a Professional with VBT
With dozens of athletes to keep track of, it seems like a tall task for all of them to train at similar exertion levels. Many times, you have to trust that upperclassmen will lead the freshman through the process. Now don’t get me wrong, a strong team culture will enhance weight room sessions. But, there’s an easier way to get everyone on the same page.
Here’s how you can use VBT to program with clarity:
