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Struggling to Program? Here's a Simple System for Progressing Weight (Setting Velocity Targets)
Tracking workout progress with sets, reps, and weight is typical for anyone serious about lifting. The problem is that it often feels like guesswork. Effectively programming is a tall task for coaches and athletes alike. With velocity-based training, you can take the guesswork out of your programming and know what went down in the weight room. A simple system for progressing weight is to set a velocity target.
